Wellness Massage

• Back & Neck Tension
• Auto/Work Injury
• Sports Injury
• Pregnancy
• Sore Feet
• Aromatherapy
• Relaxation

Theodore Rick, CMT

Theodore graduated from Sister Rosalind´s School of Massage in St. Paul, in 2007. He specializes in fully clothed Shiatsu Chanting Table and Chair Massage and has additional training in Hand and Foot Reflexology, as well as in Swedish, and Deep Tissue table massage. He has also taken courses in Health Kinesiology, Qi Gong and has his own line of salves called Healing Taj.

What to Expect:

It will not be necessary to disrobe for your massage.

Please let your therapist know of any areas that might be more sensitive or of any injuries or health conditions that may affect your treatment. If you have a history of thrombophlebitis, severe heart failure, unexplained heart pain, or venous congestion, please let us know.

After Your Massage:

During your massage lactic acid and other toxins may be released into your blood stream. It is important that you drink lots of water after your session to help to flush these toxins out of your system. A typical daily recommendation of how much water to drink is 8 glasses, or the amount of water in ounces that is equivalent to your weight in lbs divided by 2. For example-if you weigh 160lbs, you should be drinking 80 oz or 10 8 oz glasses of water a day. We also suggest that you soak in a bath tub of warm water with 1 to 2 cups of Epsom Salts and/or baking soda, which also helps to draw toxins out of your muscles and relieve any soreness you may feel after your massage.

Wellness Massage Services

Shiatsu Chanting Massage

Fully clothed shiatsu massage uses pressure point techniques applied with the hands, thumbs, elbows and knees to relieve tension and fibrous muscle knots. Your practitioner will say relaxing healing chants while giving your massage.

Chair Massage

Relaxing $1/minute Chair Massage

We also offer on-site chair massage for businesses. Ask how you can treat your employees to a relaxing chair massage.

Rejuvenating Foot Massage

Includes a 5-minute herbal foot bath and back rub in addition to a relaxing and therapeutic foot massage.

Insurance Coverage for Massage Services:

Insurance may cover massage therapy if there is a medical necessity, and in some cases, if it is done in conjunction with chiropractic treatment.

We require a chiropractic examination to evaluate your need and will be happy to verify your insurance coverage, and to prescribe massage if your condition warrants it.