“HK is great for stress relief” – Dr. Una Forde
Health Kinesiology, or “HK”, is a holistic method that uses Kinesiology, or muscle testing, to identify specific stressors affecting the body’s meridians e.g. negative thoughts, environmental or food allergens, sensory stimulation, etc. It uses sustained touch on acupuncture points, and on other points, to bring the flow of energy in the body’s meridians, or energy channels, into balance. Dr Forde is a skilled practitioner of HK.
Jimmy Scott, Ph.D., a psychologist who studied various forms of Kinesiology, including Touch For Health, and bio-feedback, developed HK. It has a strong foundation in how the mind affects the body, and how the body affects the mind.